“Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer.” – Bernie Clark

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Dr. Amanda Bowen

Mind - Science - Yoga

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Yin Yoga Wirral

Do you want to switch off the
stress and reclaim your life?

I am a yoga teacher with a PhD in Metaphysical Science, a certified holistic life coach and spiritual counsellor, and an organiser of wellness retreats.

About Dr. Amanda Bowen…

Dr Amanda Bowen Yin Yoga teacher

My story and yin yoga journey  Being diagnosed with chronic fatigue syndrome then post traumatic stress disorder, depression and anxiety in 2006 left me unable to function. I had a complete power failure, everything shut down. From someone who was always go-go-go, ran the London Marathon and had a full and vibrant life, I felt like me and my whole world had completely fallen apart! I couldn't accept the doctors opinion that I'd never get better and I'd be stuck like that for the rest of my life; I was determined to get my health and my life back! So that led me down the holistic … read more about About

My Yoga Courses

Check out the range of yoga classes, courses and workshops available to you, on the main menu!

If you like the sound of them, then be sure to book your place, because the spots fill up fast!

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Online Yoga Courses

Learn at your own pace with beginner to advanced yoga courses online

Purchase Online Yoga Courses

The Quality of our Emotions by Dr. Amanda Bowen

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What emotions are ruling your day? ”The quality of our emotions determines the instructions that our hearts send to the brain.” ~ Gregg Braden So the question is …… what emotions are you allowing to run the show? Are stress, fear & anxiety the front runners? Or love, peace & gratitude? Did you know that […]

You can learn to be happy again

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You can learn to be happy again by Dr. Amanda Bowen It’s easy to feel sorry for yourself when things are not going as you want or expect them to be, when you are trying to control the uncontrollable, but left unchecked this then puts you in a cycle that becomes an additive state. Take […]

Sue Morrow

"I mainly do HIIT/cardio. I thought about trying yoga again as I wanted to rediscover myself and try and be in the moment rather than rushing around. I lost my mum a couple of years ago and Amanda encouraged me to come try her classes to see if I could reconnect with myself and enable me to understand my feelings and emotions without allowing them to define me, through meditation. Since going to yin yoga I can honestly say I’m feeling more in control of my everyday life, learning to appreciate my life, family and friends and really take time to be in the moment. She is the best around and I really feel lucky to be one of her enthusiastic students.
Thank you for being you!"

Lin Webb

"This was my third yoga retreat with Amanda and it certainly won't be my last. What an INCREDIBLE retreat this was! The villa and location on Nosara Beach was beyond magical. The perfect place to practice yoga and relaxation. Mandy's classes always include a reading during guided meditations and they proved poignant for all of us at some point during the week. You can tell she spends a lot of time preparing both the movement and relaxation elements to achieve the perfect balance in each class. The personal touches she adds from specially blended oils and gifts for each participant are so thoughtful. I found by the end of the week that a long list of various aches and pains had completely disappeared. And even better than that, I felt so much more positive and motivated - if that isn't a ringing endorsement, I don't know what is! The private chef, Gobi, was brilliant. As someone who isn't a committed vegetarian, I was amazed by the sheer variety of dishes she delivered every mealtime. And we all loved spending time with her dogs, too! This was my first visit to Costa Rica - it's a beautiful place to visit and the people are super friendly and helpful. The atmosphere and vibe lends itself perfectly to a yoga and wellness retreat. If you get the opportunity to go on this retreat with Mandy, don't hesitate - JUST DO IT!!! Thank you, Mandy, for a fabulous retreat and holiday!xxx"
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