Acu Yin Yoga (Yin Yoga & Acupressure)
NEW DATES TO BE CONFIRMED, mini sessions available via my online video library.
SEE SCHEDULE & BOOK NOW
Based around ancient wisdom from over 4000 years ago, this super powerful course of yin yoga & acupressure workshops consist of 4 sessions each themed to alleviate some of the most common stressors in our daily lives:
stress & anxiety, insomnia, headaches & migraines, weight management & digestion.
You will learn where the most magical acupressure points to activate self healing within the body are located and also how to combine these with simple yin yoga postures for an extra boost of energy exactly where it is needed.
By working with carefully selected meridians (energy pathways) and specific acupressure points throughout the body, we can help our bodies to direct the chi/prana/vital life force to create a healthy balance, restoring and rejuvenating our sense of wellbeing.
I’ve been blown away by just how amazing this simple addition to my self-care routine has been and am so excited to be able to share it with you!
If you have tried yin yoga before you will probably be aware of how miraculous this lesser known form of yoga can be, and if not then this course will be a double whammy super boost for you!
Suitable for all levels.
Full instructions and guidance given throughout and a chance to share experiences at the end and how to incorporate simple quick fixes into your day to help you restore the inner harmony which is essential for us to lead a good quality of life.
Please note that I specialise in yin yoga and trained to advanced level.
Weight Management & Digestion
Stress & Anxiety
Insomnia
Headaches & Migraines
(DATES TO BE CONFIRMED)
Cancelled and unattended classes are non-refundable and non-transferable.
I have a strict NO REFUND policy. If I have to postpone a class, bookings will be transferred or a class credit given.
This 4 minute video gives you a simple overview of what we will be doing.
For extra support and resources, my students can be added to my closed & private Facebook group:
Dr. Amanda Bowen – MindScienceYoga
Yin yoga and mindfulness
See schedule for latest information
“The time to relax is when you don’t have time for it!” Sydney J. Harris
Profound practice development and learning to take forward into the rest of your life.
A series of six deep relaxation classes in a small group providing blissed-out stress relief using mindfulness throughout.
Outcomes are invaluable knowledge of how to deal with stress and lead a more balanced life.
All postures are lying down or seated. Working on a deep level into connective tissue and organs, towards the release of toxins and negative emotions.
Candlelit room, calming, essential oils infused environment. Non-strenuous.
For practitioners of all levels, including beginner and anyone with health issues.
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Join my online series of yin yoga & mindfulness classes, specially designed to melt away stress, worry and anxiety.
See my classes page for full details.
Courses and workshops coming soon!
For a personalised private coaching programme or worldwide transformational yoga retreats, please contact me here.
Yin Yoga and Mindfulness Courses
Course Information
at All Things Must Pass Centre for Wellness, 134 Borough Road, Wallasey, CH44 6NH
Yin Yoga & Mindfulness : Journey Through The Chakras
See Classes page for more information.
No refunds or reimbursements for any unattended or cancelled classes.
If you can’t make it to the whole course, you also have the option of booking single classes within the block
See Classes page for more information.
Cancelled and unattended classes are non-refundable and non-transferable.
I have a strict NO REFUND policy. If I have to postpone a class, bookings will be transferred or a class credit given.
