Yin Yoga and Mindfulness Classes – BOOK HERE!
In Person and Online Yoga Classes Are Here!
SIGN UP / LOG IN HERE
Are you ready to switch off the stress and reclaim your life?
Join my yin yoga & mindfulness classes, specially designed to melt away stress, worry and anxiety.
Even if you are completely new to yoga or are struggling with a health issue, these unique yin yoga and mindfulness classes have something for you, something new to learn and apply to your daily life. It’s a scientific fact that long term stress eventually leads to illness and disease, something that I have experienced first hand, through my personal struggles with chronic fatigue syndrome, PTSD, depression and anxiety, which are now firmly rooted in the past. I specialise in delivering educational and inspirational yin yoga and mindfulness classes, combining practical brain science, ancient wisdom and spiritual counselling in an easy and down to earth manner to provide valuable knowledge and practices for transformation and stress management. Allow me to teach you how to access the healing powers of yin yoga and mindfulness, educating you in a whole new way of thinking, being and living. We work on a deep level into the connective tissue (fascia) and organs, towards the release of toxins and negative emotions, through meditation, breathing and long held seated and laying down postures.On-Demand Yoga Classes
Join my online series of yin yoga & mindfulness classes
– 1st class free!
Specially designed to melt away stress, worry and anxiety. Now available as a shorter Express De-Stress version of approximately 35 minutes, to complement the full yin class or for a quick fix for those short on time.
Suitable for practitioners of all levels, including beginner and anyone with health issues.
Location: Healing Time Wellbeing Centre, Birkenhead
Information: Men & Women Classes
Information: Men & Women Classes
Yin Yoga and Mindfulness Classes
Dates: 18th May 2021. New block starting : 1st, 8th, 15th, 22nd, 29th June 2021 & 6th July 2021
Then 5th, 12th, 19th, 26th October 2021 & 2nd, 9th November 2021.
Tuesdays 17:45 – 19:15
Yin Yoga and Restorative Extra Relaxation Class
Tuesday 25th May 2021 5.30pm – 7.30pm BOOK NOW
Two-hour special extra-long relaxation class, providing blissed-out stress relief using mindfulness throughout.
A calming and meditative practice with all postures laying down or seated.
Working on a deep level into connective tissue and organs, towards the release of toxins and negativeemotions.
Softly lit room, calming, essential oils infused environment. Non-strenuous.
For women practitioners of all levels, including beginner and anyone with health issues.
£17.50 per person per class.
Book My Place
Follow me on Facebook to keep updated.
Acu -Yin Yoga (a fusion of acupressure & yin yoga) 4 Week Course starting Tuesday 3rd August 2021 6pm-8pm
Book Now for Special Offer Pricing! Only £80 for 4 x 2 Hour Workshops/Classes
See Courses page for full description
Worldwide Yoga Retreats
Goa, India
9th – 16th January 2022
