Yin Yoga and Mindfulness Classes
Are you ready to switch off the stress and reclaim your life? These yoga classes are for YOU!
Join my yin yoga & mindfulness classes, specially designed to melt away stress, worry and anxiety.
Even if you are completely new to yoga or are struggling with a health issue, these unique yin yoga and mindfulness classes have something for you, something new to learn and apply to your daily life.
It’s a scientific fact that long term stress eventually leads to illness and disease, something that I have experienced first hand, through my personal struggles with chronic fatigue syndrome, PTSD, depression and anxiety, which are now firmly rooted in the past.
I specialise in delivering educational and inspirational yin yoga and mindfulness classes, combining practical brain science, ancient wisdom and spiritual counselling in an easy and down to earth manner to provide valuable knowledge and practices for transformation and stress management.
Allow me to teach you how to access the healing powers of yin yoga and mindfulness, educating you in a whole new way of thinking, being and living.
We work on a deep level into the connective tissue (fascia) and organs, towards the release of toxins and negative emotions, through meditation, breathing and long held seated and laying down postures. These classes now have the added benefits of sound healing through the use of crystal bowls, Tibetan bowl and chimes.
Mondays 6.30pm-8pm or 6.30pm-8.30pm
at All Things Must Pass Centre for Wellness, 134 Borough Road, Wallasey, CH44 6NH (no drop ins)
See latest schedule for dates and times and
T&Cs apply. Must be booked a minimum of 2 hours before and the health form completed. No refunds, transfers or reimbursements. Please respect this decision when you cancel or do not attend a class.
The Pause: Evening Yoga Retreat
Mondays 6.30pm – 8.30pm (see schedule for dates)
at All Things Must Pass Centre for Wellness,
134 Borough Road, Wallasey, CH44 6NH
A restorative evening of yin yoga fusion, guided meditation & sound healing
Breathe. Rest. Reconnect.
Your sanctuary of stillness and renewal.
Press pause on the busyness of life and come home to yourself. In this evening retreat, you’ll be guided through gentle Yin Yoga, a nourishing Yoga Nidra, and healing sound vibrations to restore balance to body, mind, and spirit for a total reset.
Yoga Retreat & Spa Day
Hope Street Hotel, Liverpool
Sunday 8th March 2026 9.30am – 6.15pm
See HERE for full details
The Pause: Evening Yoga Retreat
Yin Yoga and Yoga Nidra with Sound Healing
6.30pm – 8.30pm (2 hours) £22 per person
The popular yin yoga sessions just got an upgrade! Now with added sound frequency therapy using Tibetan singing bowls, crystal bowls and chimes to soothe and restore harmony.
See schedule and BOOK HERE!
At All Things Must Pass Centre for Wellness,
134 Borough Road, Wallasey, Merseyside CH44 6NH
It’s a scientific fact that long term stress eventually leads to illness and disease, something that I have experienced first hand, through my personal struggles with chronic fatigue syndrome, complex PTSD, depression and anxiety, which are now firmly rooted in the past.
I specialise in delivering educational and inspirational yin yoga and mindfulness classes, combining practical brain science, ancient wisdom and spiritual counselling in an easy and down to earth manner to provide valuable knowledge and practices for transformation and stress management.
Allow me to teach you how to access the healing powers of yin yoga and mindfulness, educating you in a whole new way of thinking, being and living.
We work on a deep level into the connective tissue (fascia) and organs, towards the release of toxins and negative emotions, through meditation, breathing and long held seated and lying down postures.
Yoga Nidra, also known as yogic sleep, has been scientifically proven to calm the nervous system and help switch off the stress response (fight or flight) allowing the body to rejuvenate and heal. 1 hour of yoga nidra is equivalent to 4 hours of sleep.
Delivered as a guided meditation, no effort involved and no experience required. This ancient practice draws the attention inwards by guiding the awareness to various parts of the body, through a rotation of consciousness, closing down the “windows” in the mind, slowing down the mental activity and resting in an in-between state of awake awareness and sleep. This changes the brain waves into an almost hypnotic state that’s receptive to the intention (Sankalpa) that’s set for the class, planting the “seeds” into the subconscious, without the analytical, critical mind interfering and creating doubt. It’s a catalyst for true change and healing on a deep level.
Anything is possible once we get out of our own way, and yoga nidra is a tool to help do just that!
This is a pure relaxation class, providing a blissed-out combination of gentle yin yoga or restorative yoga postures, then a soothing guided meditation.
A calming and meditative practice with all postures lying down or seated.
Softly lit room, calming, essential oils infused environment. Non-strenuous.
For practitioners of all levels, including beginner and anyone with health issues.
(cancelled and unattended classes are non-refundable and non-transferable as per T&Cs)
I have a strict NO REFUND policy. If I have to postpone a class, bookings will be transferred or a class credit given.
See Schedule and Book Online NOW!
Sign up to my mailing list to be notified and you can also follow me on Facebook
Chakra Yin Yoga & Sound Healing
Chakra Yin Yoga, Yoga Nidra & Sound Healing
Chakras are energy centres, like disks/wheels of energy that interpenetrate the physical body and affect our nervous system and emotional. physical and spiritual health.
7 weeks of 1.5 hour sessions, with the final one being a 7 Chakra Harmonisation, So we’ll be focusing on one energy centre (chakra) at a time and learning how to recognise imbalances and how you can influence your life and experiences in a positive way, through conscious awareness and carefully selected practices including:
meditation, yin yoga, mindfulness whilst bathing in the healing sound frequencies of crystal bowls, Tibetan singing bowls and chimes including a full guided chakra themed meditation to close.
Cosy, comfy, safe, warm and supported in every way.
Beautiful unique blended essential oils are used to further enhance your experience.
A complete & blissful treat for the mind, body & spirit in a fabulous and authentic Reiki infused yoga space
Schedule:
Week 1: Root chakra ~ Liberate guilt & fear. our survival and security centre
Week 2 : Sacral chakra ~ Resolve past traumas & facilitate change, linked to creativity and sexuality and the ability to experience pleasure and joy
Week 3 : Solar plexus chakra ~ Transformation & miracles, our power centre linked to self-confidence,, esteem and manifestation
Week 4 : Heart chakra ~ Connections & harmonious relationships, compassion and hope, the love centre
Week 5 : Throat chakra ~ Authentic expression & communication, our inner voice and will power
Week 6 : Third Eye chakra ~ Awaken intuition, perception, wisdom and power of the mind
Week 7 : Crown chakra ~ Connection to spirit and the gateway to the Divine
Week 8 : 7 Chakra Harmonisation (2 hour class, including yoga nidra)
A minimum of 24 hours before is required to secure your place, although early booking is recommended due to limited availability.
New course of 8 workshop/classes at All Things Must Pass Centre for Wellness, 134 Borough Road, Seacombe, Wallasey, Merseyside CH44 6NH
Mondays 6.30pm – 8.00pm
See schedule and BOOK HERE!
Cancelled and unattended classes are non-refundable and non-transferable and must be used within the specified expiration date
I have a strict NO REFUND policy. If I have to postpone a class, bookings will be transferred or a class credit given.
Restorative Yoga & Yoga Nidra
See schedule and BOOK HERE!
Gentle Flow Yoga & Yoga Nidra
See schedule and BOOK HERE!
at All Things Must Pass Centre for Wellness
A slow gentle flow yoga class to move the energy through the body and bring a sense of calm and floaty-ness, ready to settle down for an overflowing heart yoga nidra (yogic sleep) to amplify the effects of our practice.
Includes my lovely unique essential oils blends and relaxation time and meditation, to soothe and settle restless minds.
Suitable for all levels but please be aware these classes involve moving between the floor and standing and are not like my regular yin classes where we are always lying down and seated, so a basic awareness of the salutations and postures is useful.
Must be booked min 24 hours before .
Stress Melt Yoga Masterclass
Saturday 12:30 – 15:30 (Next date to be confirmed)
At All Things Must Pass Centre for Wellness, 134 Borough Road, Seacombe, Wallasey, Merseyside CH44 6NH
This 3 part special yoga class is the ultimate stress & tension melter to Release, Relax and Recharge using the powerful combination of yin yoga, fascia work, acupressure and mindfulness.
Did you know that fascia (connective tissue) is the strongest sensory organ with 250 million sensors, which is more than double the eyes!
Fascia reacts to stress and emotional tension, creating stiffness.
The amazing acupressure balls (acu-balls) we’ll be using in the 1st part of the class will help to release the emotional baggage that’s been weighing you down and also the absorbed energy from others and outside.
Anxiety is accumulated stress that’s not released.
When people keep going, it’s a way of not feeling.
Release and let go. Create space for the new. You’ll feel lighter and brighter after these 3 hours with me!
Time well spent to soothe and restore.
Suitable for all levels including beginners.
Part 1 – Fascia melt sequence using the spiky acu-balls
Part 2 – Yin yoga for stress & anxiety, combining longer held postures, all seated and laying down and optional acupressure points to further stimulate the energy flow
Part 3 – Guided meditation /Savasana (nap time!) to allow the session to really get to work, no effort involved.
Part 4 (optional) – Complimentary snacks, hot drinks, coffee, teas and chat time
Here’s what others said about this class:
“From my very first communication with Amanda, she was helpful, kind and informative.
She obviously ‘knows her stuff’ and generously shares her personal experiences, knowledge and expertise.She created a wonderfully welcoming, relaxing atmosphere at the venue, and as soon as I met her in person, it was like meeting up with a dear friend. I was feeling anxious for many different reasons, Amanda put me at ease immediately and straight away I felt confident in her teaching.The session itself was a peaceful, relaxing little bit of time just for me.
Amanda guided us all carefully through each move with great patience and detailed explanation, along with showing us each pose herself. I felt very safe throughout the session.
Reflecting on the afternoon I shed some happy tears, it had all been so lovely and such a day to remember.At the end of the session we all shared some really delicious vegan food.I would highly recommend attending any or all of the classes Amanda offers, she is undoubtedly a unique person and a very gifted, generous teacher who is passionate about her subject.”
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“I found the class very positive and it made me want to be on my own afterwards following my intuition. I went down the prom and spent time in nature. It helped me connect to my true self and go inwardly rather than craving love and approval externally from others. Yes I would attend more classes like that. Om Shanti”
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“I’m so grateful to Mandy for sharing her profound knowledge of the healing arts and guiding us through this relaxing masterclass. It was indeed very soothing and has given me the skills to practice at home.
This came at a particularly stressful and challenging time in my life. I’m all too well aware, how continuous stressful thoughts can lead to serious health conditions. It was just what I needed to learn how to release the “emotional baggage”.
It was handy to learn about the acupressure points that can be pressed when you are feeling under pressure, or fearful and how to use the acu-balls that can easily be purchased from Amazon.
I would definitely recommend this masterclass to others, particularly if you are under a lot of stress.”
It’s advisable to bring a pillow/cushion and blanket with you to use as props for the postures.
Cancelled and unattended classes are non-refundable and non-transferable.
I have a strict NO REFUND policy. If I have to postpone a class, bookings will be transferred or a class credit given. See T&Cs for more details.
Goddess Restorative Yoga & Yoga Nidra 3.5 hours workshop/class
Saturday 12.30pm – 4pm (TBC)
at All Things Must Pass Centre for Wellness, 134 Borough Road, Wallasey, CH44 6NH
See schedule. Full details see Workshops page
Yin Yang Yoga with Acupressure Balls
at All Things Must Pass Centre for Wellness, 134 Borough Road, Seacombe, Wallasey, Merseyside, CH44 6NH
An invigorating and rejuvenating blend of Vinyasa flow, Hatha and Yin to restore the energies of the body through movement and stillness, incorporating the amazing acupressure balls to work deep into the connective tissue to relieve tension, stress and knots. A fun and lively class suitable for all levels and especially for people with pain and stiffness.
I use my special blend of essential oils to calm and uplift. Float out blissed out!
Please see my schedule for all classes and to book your place.(T&C’s apply)
Sound Journey Yoga to Amplify Abundance
at Healing Time Wellness Centre, Birkenhead
(A one-off event that has already taken place)
Amplify your super powers to magnetise the life you deserve. Health, wealth, peace, happiness in abundance can be yours. Invite the loving energies of the Goddess Lakshmi into your heart.
Mantras, music & meditation powered by the healing sound vibrations from an array of mystical/magical instruments that will raise your vibes high!
No experience required, just an open heart (& mind!) and be ready to be gonged to high heaven!
Why wait till new year to set your intentions? These powerful practices in this sacred space will give you a head start as we draw closer to the end of the year.
What can be left behind and what will you be ready to receive?
A grateful heart is a magnet for miracles!
Trust, believe, receive.
Dr. Amanda Bowen has had amazing results personally & with her students around the world with her unique & interesting style of teaching yoga which focuses on relieving stress & burnout. An Experienced Yoga Teacher (EYRT500) specialising in yin yoga to advanced level with a PhD in metaphysics, a qualified spiritual counsellor & holistic life coach, which is woven into her teaching. She’s dedicated to lifelong learning & bringing ancient wisdom & cutting edge scientific knowledge together in a simple, down to earth manner. You’ll know what you’re doing and why, which has been proven to achieve better results.
A regular sound healing session is a must for Amanda to honour her own self care and ongoing journey to wellness, which is how this collaboration was birthed!
Emma Farragher is a Shamanic practitioner, sound healer & conscious connected breath work facilitator, amongst other many talents, with a fountain of knowledge & wisdom to share acting as a bridge between the seen & unseen energy worlds.
Sally Farragher is a KPA Kambo practitioner, and works with Amazonian medicines, as well as within the Mental Health sector.
Believing that life issues, physical, emotional and mental, all have their root cause in spiritual imbalance, practitioners work to restore balance and wholeness to a person to activate their own innate healing mechanisms.
Emma & Sally weave together various techniques in a Sacred Space to induce deep relaxation, alleviate discomfort and bring more harmony into the physical, mental, emotional and spiritual bodies.
Are you ready to let go of the past and create a new future?
Do you know what you’d like to manifest in your life?
This powerful combination promises to leave you relaxed, nourished & nurtured, along with an upbeat optimism that you can amplify abundance in your life when you set a clear intention and allow the sound waves to raise your vibrations to a new level of consciousness, float out blissed out!
What are you waiting for?
Be one of the first to experience this sensational sound session combined with soul soothing yin yoga & yoga Nidra, goddess style!
Online booking via Dr. Amanda Bowen (link in event) or directly to Emma Farragher.
Includes cacao ceremony and vegan snickers snack.
No drop ins and all bookings must be paid in advance.
T&Cs apply. No refunds or reimbursements for cancelled or unattended classes.
Emails must be provided to ensure reminders & instructions are received and a simple health form completed via my contact page.
Goddess Restorative Yoga & Yoga Nidra 3.5 hours workshop/class
(TBC)
12.30pm – 4pm
at All Things Must Pass Centre for Wellness, 134 Borough Road, Wallasey, CH44 6NH
See schedule. Full details see Workshops page
Acu -Yin Yoga (a fusion of yin yoga & acupressure) available via my online video library (membership required)
See Courses or Workshops for full description.
Yoga Classes Online
Courses & Classes – videos on demand
New Special Offer – Get your first 60 days FREE then only £7 per month for 30 classes!
Specially designed to melt away stress, worry and anxiety.
Yin Yoga & Mindfulness and a shorter Express De-Stress version of (approx. 35 mins), to complement the full yin class or for a quick fix for those short on time. Available as a a full course/series or individual classes. Acu Yin Yoga for 20 mins. Now includes a Costa Rica Retreat Mini-Series!
Suitable for practitioners of all levels, including beginner and anyone with health issues.
On-Demand Yoga Classes
Join my online series of Yoga & Mindfulness
Get your first week FREE! Limited time special offer!
Choose from multiple courses consisting of almost 100 classes, all specially designed to melt away stress, worry and anxiety.
Also available as a shorter Express De-Stress version (approx. 35 mins), to complement the full yoga class or for a quick fix for those short on time.
Now includes 15-20 minute Acu Yin Yoga sessions.
A new 3 part series has just been added that was specially recorded on location in stunning Costa Rica! Yin yoga, meditation and a yin yang flow.
Suitable for practitioners of all levels, including beginner and anyone with health issues.
Here’s what one of my members had to say:
“Just wanted to let you know, again, that you have done an amazing job with the online classes which I do almost daily and love. Almost as good as being in a real class situation. With my eyes closed, your voice and instructions and the lovely oils…its heavenly. Thank you so much for all your hard work in putting them together. Lots of love”
Relaxing music specially chosen to lull you into deep relaxation with each track containing soothing background noises carefully crafted to create a relaxing soundscape. Melodic rhythms and lullabies help guide you into deep relaxation, and the warm and heart opening sounds of the Shakuhachi flute and gentle chants create a sense of relaxation, comfort and security.
Music by the amazing composer Aroshanti
Music by Narek Mirzaei at Music of Wisdom
Online Memberships to access ALL online classes & courses – NEW PRICING!
Monthly : 30 classes per month – NOW ONLY £7
Cancel anytime.
Any unused classes are not rolled over but will be available until your subscription expires. Once signed up you get to keep this low price forever, or until you cancel.
*If finances are an issue right now but you feel like you absolutely need these classes, no problem, please get in touch and let’s see what I can do to help.
See Terms & Conditions for full details.
There is an extensive video library available with the added bonus of a private Facebook group, (please request to join) where I provide additional support and resources to enhance your learning experience and answer all your questions in a safe, positive and friendly environment. I also have a WhatsApp group to stay in touch.
Come and join the “Yin Yang Gang!”
These are pre-recorded sessions, therefore not available in the schedule, that is for live/in-person yoga classes only.
Let me know if you need any help.
Booking page instructions:
- Press the 3 HORIZONTAL LINES IN THE TOP RIGHT HAND CORNER to take you to the main menu
- Set up your ACCOUNT or LOG IN
- Choose VIDEO series/class
- Select PURCHASE/BUY PASSES
- Choose BUY option for a single class or my online monthly or weekly membership options
Please complete the mandatory form below for all bookings to secure your place, making sure to add my email amanda@dramandabowen.co.uk into your contacts to ensure safe receipt of your booking confirmation and future communications.
My own range of organic earth friendly clothing that I wear in all my classes can be ordered from Lovable Yoga Clothing
Sign up instructions on a computer
Please note that the wording has changed : ON DEMAND has now been replaced with VIDEOS and VIDEO SERIES. All available at your convenience.
The following link is for “In Person Yoga Classes” …Book In Person Yoga Classes Here
Chiang Mai, Thailand
Please contact me to join waiting list if you are tempted!
See previous retreats here
Please follow my page to be kept updated and sharing my stuff is very much appreciated! Get in touch via the contact page on my website to book with me.
