Ischia Island, Italy
The Italian Experience ~ Yoga Retreat
15th–19th September 2026
Now booking
12th–16th May 2026
Sold out
A soulful Italian island retreat beautifully designed to help you slow down, soften and reconnect.
If you are a group of friends looking for a private retreat in Italy, I also offer bespoke experiences tailored to your group and preferred dates.
About This Retreat
After unforgettable retreats in May 2024 and 2025, I’m delighted to welcome you back to the magical island of Ischia for a beautifully curated 5-day / 4-night retreat designed to offer deep rest, joyful connection and meaningful transformation.
Nestled in lush greenery with panoramic views of the Tyrrhenian Sea, this peaceful sea-view sanctuary is just a short walk from the healing Sorgeto Hot Springs and close to the charming villages of Sant’ Angelo and Panza. Hidden away from the tourist trail, yet perfectly placed to enjoy the beauty of authentic Italian island life, it is a setting that invites you to slow down, soften and truly exhale.
I first visited Ischia in 2023 to celebrate my mum’s 80th birthday, and instantly knew I wanted to share this special place. The island’s gentle energy, volcanic soil, thermal waters and warm-hearted locals create the perfect backdrop for healing, stillness and joy.
This retreat is an invitation to step away from the noise of everyday life and reconnect through yoga, rest, nourishing food, beautiful surroundings and the company of like-minded souls. Whether you are craving clarity, calm, healing, connection or simply the space to breathe again, you will be held with care every step of the way.
A reset. A pause. A chance to return to stillness, joy and a life you truly love.
What You’ll Experience
Each day begins in stillness, sea air and birdsong, as we gather for morning practice beneath blue skies with views across the Tyrrhenian Sea. Expect a beautiful balance of yin and yang, with practices designed to soften the body, calm the mind and gently reset your nervous system.
Throughout the retreat, I guide you through deeply nourishing sessions including yoga, meditation, acu-yin and yoga nidra, alongside space for reflection, rest and integration.
Afternoons invite you to slow down and savour island life. There is time for the spa, the sea, the hot springs, a quiet coffee, a massage, a village wander, or simply the joy of doing very little at all.
There are moments of laughter, connection and heartfelt conversation, as well as plenty of space for privacy and personal reflection. In the company of like-minded souls, this retreat offers space to let go of what has felt heavy and reconnect with a lighter, calmer and more joyful way of being.
A glimpse into the magic of our May 2025 Ischia retreats, with highlights and reflections from past guests.
Why Ischia?
Ischia is one of Italy’s best-kept island treasures — a place where thermal waters, volcanic landscapes, lush greenery and the sparkling Tyrrhenian Sea come together in a way that feels both restorative and deeply alive.
Far gentler and less hurried than many better-known destinations, the island offers a more authentic rhythm of Italian life. Here, time seems to slow down. Mornings feel softer, the air feels lighter, and beauty reveals itself in the simplest of moments.
Close to the retreat, you’ll find the charming villages of Sant’ Angelo and Panza, each with their own character, warmth and unmistakable Italian charm. Just moments away lies the magical Sorgeto Bay, famous for its natural thermal waters where warm springs meet the sea — one of Ischia’s most unforgettable experiences and a true invitation to rest, restore and reconnect.
Your Stay
A place you’ll never want to leave.
Your sea-view sanctuary rests in one of Ischia’s most peaceful corners, with breathtaking views across the Bay of Naples, the Tyrrhenian Sea and Capri in the distance. Surrounded by greenery and tucked away from the rush of everyday life, it offers the perfect setting to slow down, soften and truly retreat.
What makes this place especially memorable is not only its beauty, but the warmth of the people who care for it. Lovingly family-run, there is a genuine kindness here that is felt from the moment you arrive. The staff go above and beyond to make your stay feel easy, welcoming and special, creating an atmosphere that is calm, heartfelt and full of soul.
All retreat spaces are based on a superior front-facing sea-view room with ensuite and private terrace, chosen to make your stay feel especially comfortable, beautiful and restorative.
Food
Nourishment from nature, made with love.
Food is such a beautiful part of this retreat experience — fresh, colourful and deeply nourishing, enjoyed slowly in good company with sweeping sea views and the relaxed rhythm of island life.
Expect authentic Mediterranean flavours, with meals that are vegetarian-friendly, beautifully prepared and rooted in the freshness of the season. Many ingredients are home-grown and locally sourced, bringing a simple, wholesome quality to every plate.
Breakfast is served after morning yoga and offers a generous spread to ease you gently into the day, with fresh fruit, homemade options, eggs to order, and a range of plant-based, gluten-free and dairy-free choices.
Lunches are left open for flexibility, giving you the freedom to keep things light, dine at your own pace, or explore local flavours around the island.
In the evenings, we gather for delicious dinners at the venue and at authentic local restaurants personally chosen by me. These are places I know and love for their quality, exceptional service and wonderful food, offering you a more meaningful taste of true Italian hospitality and island life.
About the Yoga
The yoga on this retreat is a deeply restorative and carefully curated experience, designed to support healing from the inside out.
Morning practices are spacious, uplifting and intelligently layered, blending gentle vinyasa and yin flow to awaken the body, open the breath and ease you into the day with presence and intention. As each session unfolds, you’ll be guided into a more yin-based practice before moving into yoga nidra, allowing the morning to become a complete journey from movement into stillness, rest and nervous system restoration.
Afternoon sessions invite you to soften more deeply through yin yoga, acu-yin, meditation and other restorative elements designed to release tension, regulate the nervous system and create space for emotional and energetic healing.
Rooted in the wisdom of yin and Traditional Chinese Medicine, and enriched by modern understanding of the body, mind and nervous system, these practices go far beyond standard yoga classes. They are intentionally designed to help you reconnect with yourself in a meaningful and lasting way — physically, mentally, emotionally and energetically.
This is not yoga as just another exercise class. It is yoga as medicine, as ritual, and as a pathway back to peace, wholeness and vitality.
About Dr Amanda Bowen
More than twenty years ago, being diagnosed with chronic fatigue syndrome, complex PTSD, depression and anxiety left me unable to function. It was a deeply challenging time that changed the course of my life.
When conventional approaches were not giving me the healing I needed, I was led down a more holistic path — one that slowly helped me regain my health, rebuild my strength and reconnect with myself. That journey did not just transform my wellbeing; it also led me into the work I now share with others.
What began as a personal search for healing became a profound path of study, practice and service. Over the years, I have completed over 900 hours of advanced Yoga Alliance teacher training across hatha, ashtanga, vinyasa, yin, yin yang, acu-yin, restorative, yoga nidra, yoga for trauma recovery and sound healing.
Yin yoga, in particular, became a turning point in my life. It was where my healing was truly ignited, and why I felt called to go deeper into advanced yin yoga and acu-yin training. The common thread through all of my work has always been the same: helping people switch off stress, restore balance and heal from the inside out.
Whilst being treated for complex PTSD, I also became fascinated by the connection between the brain, body and healing. Learning more about my own nervous system opened the door to a much deeper inquiry into how we heal, adapt and transform. That path eventually led me to gain a PhD in Metaphysical Science.
Today, my teaching brings together ancient wisdom, modern neuroscience, deep rest and lived experience in a way that is both practical and deeply personal. My sessions are designed not simply to help people stretch or relax, but to support meaningful healing, lasting change and a gentler, more peaceful way of living.
This work is not only my profession, but my passion. It is personal, powerful and offered from the heart.
What’s Included
Accommodation
4 nights in a superior front-facing sea-view room with ensuite and private terrace
Meals
4 vegetarian breakfasts and 4 vegetarian dinners
Yoga
A minimum of 2 hours of carefully curated yoga, meditation and restorative practice each day, with mats and blocks provided
Curated Experiences
Visits to Sorgeto Hot Springs and the local villages of Panza and Sant’ Angelo
Wellness Centre
Access to the sauna, thermal jacuzzi and steam room
Transfers
Seamless return transfers from Naples, including taxi journeys, ferry crossings, baggage transport and relevant taxes for guests arriving by plane or train
Water
Still and sparkling water with included meals
What’s Not Included
Flights
International or domestic flights
Travel to Naples
Any travel required before arrival in Naples
Travel Insurance
Including cancellation cover
Lunches
Lunches are left open for flexibility and personal choice
Drinks
Alcoholic and soft drinks outside of what is included
Personal Spending Money
For shopping, snacks and any personal purchases
Massages & Treatments
Any private therapies or spa treatments booked separately
Additional Excursions
Optional experiences such as Procida, island boat trips or sunset boat trips
Additional Transport
Any extra transport outside of the included retreat itinerary and arranged transfers
Travel Details
Your journey to Ischia is designed to feel as smooth and stress-free as possible.
Fly into Naples International Airport, where one of our trusted drivers will meet you on arrival and take you to the port. Your ferry crossing to the beautiful island of Ischia will be arranged for you, allowing you to relax and enjoy the journey across the Bay of Naples.
Once on the island, another driver will take you through the scenic hills of Ischia to our sea-view sanctuary, where I’ll be ready to welcome you.
If you are arriving by train or staying in Naples before the retreat, this can also be arranged — simply share your location in advance so your transfer can be planned accordingly.
From the moment you arrive in Naples to the moment you reach the retreat, everything is taken care of so you can begin to unwind from the very start.
Are You Ready to Join Me in Ischia?
A soulful Italian island retreat beautifully designed to help you slow down, soften and reconnect.
12th–16th May 2026
Sold out
15th–19th September 2026
3 spaces remain
All retreat rooms are superior front-facing sea-view rooms with ensuite and private terrace, chosen to make your stay feel especially comfortable, bright and restorative.
Each room has its own Mediterranean character and charm, while all offer the same beautiful standard and a stunning outlook across the Bay of Sant’ Angelo, the sea, and towards Capri and the Sorrento peninsula.
These rooms enjoy wonderful natural light from early morning, offering the chance to wake to sunrise views and begin your day in a truly special setting.
Room Features
- Superior front-facing sea view
- Ensuite bathroom
- Private terrace
- Double or twin beds
- Air conditioning
- Free Wi-Fi
- Hairdryer and toiletries
Investment
Shared occupancy: £1447 per person
Single occupancy: £1647 per person
Next Steps
Download your itinerary brochure here
Important Information
Booking & Payment
Your place on the retreat is secured once the required deposit has been paid and your payment plan, if applicable, has been agreed. All deposits and payments are strictly non-refundable and non-transferable to another retreat or event. The full balance must be paid no later than two months before the retreat start date, in line with your agreed payment plan.
Travel & Flights
Please do not book flights until I have confirmed that the retreat will go ahead, as minimum numbers are required for the venue to be viable. All travel arrangements, including flights, are made at your own risk and remain your responsibility. I cannot accept responsibility for flight delays, cancellations or other travel-related disruption. It is strongly recommended that you take out comprehensive travel insurance and cancellation insurance as soon as you book. Guests are also responsible for ensuring they meet all relevant passport, visa and government entry requirements.
Cancellation Policy
As retreat planning involves significant upfront costs and financial commitment, all bookings are strictly non-refundable and non-transferable. If you need to cancel for any reason, no refund can be given, so please make sure you have adequate insurance in place to protect yourself.
Health & Suitability
If you have a health condition, injury, disability, serious medical issue or clinical mental health condition, please consult your doctor before booking and discuss this with me in advance so that suitability can be considered. All guests must complete the mandatory health form before their booking can be accepted. Retreats are open to those aged 18 and over.
Food & Dietary Requirements
In keeping with the retreat ethos, all included meals provided by me are vegetarian / vegan. Meat and fish are not provided as part of the retreat package, although guests are free to choose other options when dining independently outside of what is included. If you have dietary requirements, allergies or restrictions, please notify me before booking. While every effort will be made where possible, special diets cannot always be guaranteed.
Other Hotel Guests
As the retreat takes place within a shared hotel environment, I cannot be held responsible for the presence or behaviour of other guests staying at the hotel outside of the retreat group.
Right to Remove a Guest
I reserve the right to ask a guest to leave the retreat immediately, without refund or compensation, if their behaviour is considered unacceptable, unsafe, seriously disruptive, damaging to property, or harmful to the wellbeing of the group, staff or wider environment.
Liability
I cannot be held responsible for any loss, damage, injury, sickness, inconvenience or additional expense incurred by guests, whether directly or indirectly, in connection with the retreat, travel arrangements or the actions of third parties. No liability is accepted for circumstances outside of my control, including but not limited to weather conditions, transport disruption, power cuts, internet or telephone interruptions, noise from neighbouring properties, or the behaviour of other guests staying at the venue. Under no circumstances shall liability exceed the total amount paid in advance for the retreat.
Mandatory Health Form
Completion of the health form is required before a booking can be accepted.
Before & After the Retreat
You’ll be added to a private WhatsApp group to connect with fellow retreat guests before the retreat, coordinate any shared travel, and stay in touch afterwards.
The group also offers a gentle space to help you integrate your retreat experience and carry its benefits more fully into everyday life.
Reviews
This retreat has been amazing. Total reset of body and mind. Held in beautiful surroundings with great companions….. excursions to breathtaking islands. This is not just a yoga retreat …. This is a Dr. Amanda Bowen yoga retreat. (already booked for next year) Thank you Amanda. You’re absolutely wonderful.
By Noeleen S on Jun 06, 2024 on WeTravel
This was my second yoga retreat with Amanda and it did not disappoint. The hotel, wellness centre, staff, food, location, room comfort, views, etc., were all excellent. However, what surpassed all of this, was the thought and care that Amanda put into every yoga session, reading and guided meditation – and all in a stunning outdoor setting overlooking the ocean. I had an incredibly relaxing time between yoga sessions, although Amanda also arranges a number of excursions should you wish to attend…but there is no pressure to do anything. I will definitely attend future yoga retreats that Amanda runs as they are SO good for your physical, mental and emotional wellbeing. Thank you so much, Amanda, besides being a fabulous yoga teacher you are a very special person xxx
By Lin W on Jun 03, 2024 on WeTravel
