Yoga Retreat Sicily
Dr. Amanda Bowen
Yoga & Retreats
The Italian Experience ~ Yin & Tranquility
Yoga Retreat in Sicily, Italy
18th – 23rd April 2026 (SOLD OUT)
&
12th – 17th October 2026 (3 spaces left)
About the retreat
What to Expect
Yin & Tranquility Yoga Retreat – Sicily, Italy
Rest. Reset. Recharge. Reconnect.
“From a place of peace, we create the space to thrive.”
~ Dr. Amanda Bowen
Step away from the noise and into the stillness of Sicily’s sun-drenched countryside. This retreat is your invitation to slow down, breathe deeply, and come home to yourself.
You’ll be gently guided through a soul-nourishing blend of yin yoga, mindful movement, meditation, spiritual reflection, and inspired teachings. Rooted in both ancient wisdom and modern neuroscience, Amanda’s approach offers practical, down-to-earth tools to soothe your nervous system, shift your mindset, and infuse your everyday life with calm, clarity, and purpose.
Your Retreat Includes:
Morning walks through peaceful grounds and olive groves
Daily yoga and meditation to deeply unwind
Transformative spiritual and educational sessions
Insightful teachings that blend science + spirituality
Home-grown, organic, plant-based meals — breakfast, lunch, and dinner
Plenty of time to rest, reflect, or just be
Spend your afternoons lounging beside the panoramic pool, embraced by sea views and the warmth of the Sicilian sun. Evenings bring glowing sunsets, the scent of citrus and rosemary in the air, and the genuine care of a family-run 4-star retreat venue known for its heartfelt hospitality.
This is more than a getaway.
It’s your sacred pause — a moment to remember who you are, and create space for who you’re becoming.
Optional Extra: Extend Your Italian Escape
Why not stay a little longer and ease back into everyday life with a few extra days of soul-nourishing simplicity?
Join me “off retreat” as friends for an optional add-on—no schedule, no pressure—just slow, joyful exploration and time to soak in the magic of Sicily.
We’ll head to Taormina, a postcard-perfect town known as The Pearl of the Ionian Sea, with its cobbled lanes, elegant piazzas, golden beaches, and the breathtaking ancient Greek theatre perched above the sea.
There’s no itinerary—just warm evenings, scenic strolls, and a final taste of la dolce vita before you return home. It’s the perfect closing chapter to your Italian experience.
Please note: This add-on is not part of the main retreat week, but Taormina is conveniently located closer to the airport, making it an easy and enriching way to end your journey.
Book a call with me to discuss more.
The Yoga Experience
Nourish Your Body. Soothe Your Soul. Awaken Your Wisdom.
Each day begins with a deeply restorative morning practice—a soul-soothing blend of yin flow, acu-yin, fascia release, yoga nidra, guided meditation, and mindful movement, interwoven with journaling, reflection, and uplifting teachings to help you reconnect with your inner calm.
These sessions are more than just yoga. They’re immersive journeys of healing, awareness, and transformation—grounded in science, enriched with spiritual insight, and held in a space of compassion and presence.
Afternoon sessions slow everything down even further, with nurturing yin, restorative postures, nidra practices, and contemplative readings to guide you inward—allowing space for stillness, integration, and deep rest.
Throughout the retreat, Dr. Amanda Bowen will be available for soulful conversation and personal insight—offering holistic lifestyle guidance, tools for navigating life’s challenges, and wisdom to help you live with more peace, purpose, and presence.
By the end of the week, you won’t just feel relaxed—you’ll feel realigned, reawakened, and reconnected to the version of yourself that’s been waiting all along.
Float out blissed out.
What’s Included
5 nights’ accommodation in a beautiful sea-view room with private bathroom
Delicious vegetarian meals: 5 nourishing breakfasts, light lunches, and evening dinners
Group airport transfers to and from Catania Airport (at designated times)
Excursions to Ficarra and Cefalù – discover the charm of Sicily beyond the retreat
Daily yoga & wellness: 2–3 hours of yoga, workshops, and transformative talks
Unlimited still & sparkling water with all meals
Welcome drink on arrival to settle in and connect
All yoga equipment provided (please bring your own acupressure balls if desired)
Included Excursions – Explore Sicily’s Soul
Cefalù
Step into one of Italy’s most enchanting coastal towns—Cefalù, a jewel of Sicily known for its golden beaches, lively streets, and timeless beauty. Wander through cobbled lanes rich with history, admire the majestic Norman cathedral, and soak up the effortless charm of this ancient seaside gem.
Ficarra
Discover the magic of Ficarra, a peaceful medieval village nestled among olive and hazelnut groves. Its winding streets, historic stone buildings, and sacred churches offer a glimpse into old-world Sicily—where time slows down and authenticity shines.
What’s Not Included
International and domestic flights
Transfers to/from your home to Catania Airport
Travel insurance (highly recommended)
Personal spending money (e.g. souvenirs, extra snacks, café stops)
Optional extended stay in Taormina (available as a separate add-on)
What Awaits You on This Transformational Journey
Take a glimpse into the magic of what’s to come. Below you’ll find highlights from our Italian retreats (May 2025), along with heartfelt testimonials from past guests who’ve experienced the joy, healing, and connection that make these retreats truly unforgettable.
Retreat Investment & Booking Options
Your 5-night retreat includes:
✔ Private en-suite accommodation
✔ All nourishing meals (vegetarian)
✔ Daily yoga, workshops & wellness talks
✔ Group airport transfers*
✔ Guided excursions to Ficarra and Cefalù
Investment Per Person
from £1597
Mountain View Room or Sea View en-suite rooms available for single or double occupancy
✨ Personalised payment plans available on request
Please review the Terms & Conditions before booking.
Spaces are limited – secure your spot today.
The Yin & Tranquility Yoga Retreat Program in Sicily, Italy
Click Here to Download the Full Retreat Itinerary
“Enter as a stranger, leave as a friend,”
Meet Dr. Amanda Bowen
Retreat Leader. Yoga Teacher. Holistic Life Coach. Soul Guide.
Dr. Amanda Bowen is a deeply respected retreat facilitator, yoga teacher, and holistic life coach who has guided groups around the world through powerful, life-changing journeys—from the sacred jungles of Costa Rica to the cliffs of Santorini, the healing shores of Goa to the peaceful hills of Italy.
Her teachings are grounded in lived experience. After overcoming long-term illness, chronic fatigue syndrome, complex PTSD, depression, anxiety, and addiction, Amanda developed a unique and compassionate approach that blends science, spirituality, and soul—offering real tools for transformation and everyday wellbeing.
Her retreats aren’t just about escape—they’re about coming home to yourself. Whether you’re recovering from burnout, navigating a major life shift, or simply craving deeper peace and purpose, Amanda creates a safe and sacred space for you to pause, reconnect, and reset.
But why wait for a crisis to change your life?
This is your moment.
To reclaim your energy. To reignite your spark. To remember who you really are.
You deserve to feel good again—and the time is now.
👉 Ready to explore if this is right for you?
Book a free discovery call with Amanda
and take the first step toward your transformation.
What You’ll Experience
Connect, laugh, and share unforgettable moments with like-minded souls on a journey of growth, joy, and self-discovery
Release emotional baggage and create space for a life that feels lighter, freer, and more fulfilling
Awaken your body and senses through healing, soulful yoga—designed to nurture your nervous system and restore inner calm
Surrender to Sicily’s serene rhythm—soak in the laid-back lifestyle, breathtaking natural beauty, and peaceful surroundings
Explore local gems, including the UNESCO World Heritage town of Cefalù, the charming medieval village of Ficarra
Learn from a senior yoga teacher with over 900 hours of advanced Yoga Alliance training, offering deep experience, grounded wisdom, and compassionate guidance
About Dr. Amanda Bowen – The Journey Back To Wellness
Senior Yoga Teacher | PhD in Metaphysical Science
At the end of 2005, my world came to a halt. A diagnosis of chronic fatigue syndrome, followed by complex PTSD, anxiety, and depression, left me unable to function—physically, emotionally, and mentally. I was burnt out, disconnected, and searching for answers.
That search led me to the holistic path. Slowly, and often painfully, I began to rebuild—my health, my mind, and ultimately, my life. What began as a personal healing journey became a calling. I now share the tools that supported my recovery through the powerful, grounding practices of yin yoga, nervous system regulation, and holistic stress management.
I fell in love with learning along the way. To date, I’ve completed over 900 hours of advanced Yoga Alliance–certified training in a wide range of disciplines including hatha, ashtanga, vinyasa flow, aerial, yin, yin-yang, acu-yin, restorative, yoga nidra, and yoga for trauma recovery—and most recently, sound healing.
But it was yin yoga that changed everything. I discovered it during my first teacher training in India, and I immediately felt something shift. Yin is where my healing truly began—quiet, powerful, and deeply restorative. It’s why I went on to specialise in advanced yin and acu-yin: because it works. It creates space for the body to rest, the mind to soften, and the nervous system to reset.
While receiving treatment for complex PTSD, I developed a fascination with the human brain. What my consultant shared with me about how my brain was wired—and how it could rewire—was nothing short of life-changing. That fascination led me into the field of metaphysics, and eventually to a PhD in Metaphysical Science.
I never imagined I’d reclaim my brain and body so fully—let alone be able to help others do the same.
That fusion of science and spirituality is what now forms the heart of my teaching. It’s what I call MindScienceYoga: a unique blend of movement, mindfulness, education, and nervous system support. My sessions are more than just yoga. They’re immersive experiences rooted in neuroscience, inspired by ancient wisdom, and crafted with care.
Because when we understand why we do what we do, transformation becomes more effective. As one of my favourite mentors, Dr. Joe Dispenza, says:
“When you assign meaning to something, the body responds.”
This is the essence of my work: combining heart and mind, wisdom and science, soul and body.
My mission is simple—to help you reconnect with yourself, feel safe in your own skin, and return to a life filled with calm, health, joy and meaning.
If you’re navigating burnout, illness, emotional pain, or simply craving space to breathe again—I’m here to walk beside you.
Because this life is yours.
And it’s time to claim it back.
About Yin Yoga
Yin Yoga is a deeply healing and meditative practice designed to bring the body and mind back into balance. It works on the body’s deeper layers—the fascia, joints, and connective tissues—and supports the organs and nervous system by improving energy flow and emotional release.
Rooted in Traditional Chinese Medicine and ancient Indian wisdom, Yin activates the body’s energy channels (meridians), helping to remove blockages—just like acupuncture, but without the needles. As we hold postures in stillness, we give the body time to release tension, clear stuck energy, and stimulate the organs that support immunity, digestion, and emotional balance.
Our bodies store every experience we’ve had—stress, grief, trauma, heartbreak—and these unprocessed emotions can impact us physically over time. Yin yoga gives you space to let go of that emotional baggage in a safe and gentle way.
This is more than just stretching—it’s a gateway to inner peace, emotional freedom, and deep rest. With regular practice, you’ll feel lighter, clearer, and more connected to your true self.
✨ Ready to Invest in Yourself and Say Yes to You? ✨
Join us for The Italian Experience ~ Yoga Retreat in Sicily
🗓 18th – 23rd April 2026 (sold out)
🗓12th – 17th October 2026 (3 spaces available)
Step away from the noise, reconnect with your soul, and experience deep healing in the beauty of Sicily.
This is your invitation to rest, reset, and rise.
📞 Book your free Discovery Call today
and say yes to investing in you.
✨ Added Bonuses Just for You ✨
As soon as you book, you’ll be added to our private WhatsApp group—a space to meet your fellow retreaters, share excitement, coordinate travel plans, and start building friendships before you even arrive. After the retreat, it’s the perfect place to stay connected, share memories, and keep the magic alive.
Need extra support after the retreat?
Follow-up coaching or integration sessions can be arranged to help you gently apply the teachings to your everyday life, navigate any challenges, and stay on your path to peace and wellness.
Can’t make these dates?
No problem—new Italian retreats are coming in May and September 2026. Be sure you’re signed up for updates so you don’t miss out.
Travelling with friends or a group?
I also offer bespoke private retreats, tailored just for you—at a time and place that fits. (Subject to availability.)
💌 Get in touch and let’s create your dream retreat together.
👇 Check out all the latest retreat offerings in the UK and Italy
Important Information
Getting there
Reviews
This was my second yoga retreat with Amanda and it did not disappoint. The hotel, wellness centre, staff, food, location, room comfort, views, etc., were all excellent. However, what surpassed all of this, was the thought and care that Amanda put into every yoga session, reading and guided meditation – and all in a stunning outdoor setting overlooking the ocean. I had an incredibly relaxing time between yoga sessions, although Amanda also arranges a number of excursions should you wish to attend…but there is no pressure to do anything. I will definitely attend future yoga retreats that Amanda runs as they are SO good for your physical, mental and emotional wellbeing. Thank you so much, Amanda, besides being a fabulous yoga teacher you are a very special person xxx
By Lin W on Jun 03, 2024 on WeTravel
This retreat has been amazing. Total reset of body and mind. Held in beautiful surroundings with great companions….. excursions to breathtaking islands. This is not just a yoga retreat …. This is a Dr. Amanda Bowen yoga retreat. (already booked for next year) Thank you Amanda. You’re absolutely wonderful.
By Noeleen S on Jun 06, 2024 on WeTravel
This was my second yoga retreat with Amanda and it did not disappoint. The hotel, wellness centre, staff, food, location, room comfort, views, etc., were all excellent. However, what surpassed all of this, was the thought and care that Amanda put into every yoga session, reading and guided meditation – and all in a stunning outdoor setting overlooking the ocean. I had an incredibly relaxing time between yoga sessions, although Amanda also arranges a number of excursions should you wish to attend…but there is no pressure to do anything. I will definitely attend future yoga retreats that Amanda runs as they are SO good for your physical, mental and eTravel
Terms & Conditions/Cancellation Policy
- All deposits/payments are non-refundable and non-transferable. Insurance essential
- The strict no refund policy is due to the high costs involved and financial commitment on my part, so it is recommended that you take out your own travel insurance and cancellation insurance
- No responsibility can be taken in regards to travel arrangements; this includes flight delays or cancellations etc
- If you have a health condition, please consult your doctor BEFORE booking and make sure to complete my health questionnaire
- It is your responsibility to make sure you can comply with all government guidelines regarding entry requirements
- Dr. Amanda Bowen cannot be held responsible for any losses incurred
- Dr. Amanda Bowen cannot be held responsible for other guests staying at the hotel
Cancellation
Please ensure you have adequate insurance in place to cover a cancellation. I am not responsible for any losses incurred due to cancellation on your part for any reason.
Unacceptable behaviour
Unacceptable behaviour will not be tolerated. Unacceptable behaviour is any activity that causes harm to the teacher, group or community and upsets the harmony of the retreat. This includes any action that leaves anyone:
- feeling alarmed, harassed or distressed
- concerned for personal or public safety
- acting in a way that causes disturbance to the rest of the group or any neighbouring properties
- experiencing public disorder or public nuisance
Please ensure that noise is kept to a minimum, particularly late at night or in the early morning. If I consider that you have behaved unacceptably, irresponsibly, or have caused significant damage to the property or the property of others, I am entitled to terminate your retreat immediately without a refund.
I will ask you to leave the retreat immediately (without any compensation being payable) if:
- I consider that you have committed a serious breach of these terms and conditions
- I consider that your behaviour endangers the safety of yourself, other clients or staff
- Any complaints are made of anti-social or unacceptable behaviour against you
- You deliberately cause damage to the property or its contents
Liability
I do not accept any liability for any damage, loss, injury, sickness, or inconvenience to you or any possessions belonging to you, howsoever caused, nor shall I be liable for any additional expenses incurred by you whether directly or indirectly caused by or arising from any aspect of the booking. Under no circumstances shall my liability to you exceed the total amount that was agreed and paid in advance of attending the retreat.
I do not accept any liability for failure of services due to weather conditions or other circumstances outside of my control, for example power cuts, interruptions to telephone/broadband connections and noise from neighbouring properties.
By making a booking/payment for any of my services you are agreeing to these terms and conditions.
Mandatory Health Form
Bookings cannot be accepted without this document.
